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  • RCCC Office

Munch and Move at RCCC

We are always participating in Munch and Move programs and professional development, we get our menu's endorsed by Munch and Move who are are a NSW Health organisation. WE recently sent our menu's in for reassessing, they gave some great feedback and we altered a few things and have been given a Certificate of Compliance through a menu that provides:

- Lean red meat at least 6 times a fortnight

- Extra iron food is served on the days red meat is served

- Lean white meat or vegetarian meals based on cheese, tofu or legumes is included in the menu at least 4 times a week

- Two extra iron foods served with white meat or vegetarian meals 

- A high vitamin C fruit or vegetable is served with vegetarian meals

- The menu includes 2 serves of vegetables daily

- The menu includes 1 serve of daily fruitThe menu includes 1 serve of dairy foods daily

- The menu includes at least 2 serves of grain foods, with at least one serve of high fibre grain foods, vegetables or fruit

- Mid meals are planned on the menu as part of the total day's intake and include a variety of grains, vegetables or fruit.

- Water is offered at all meals

- Juice is not offered on the menu

#munchnmove #healthy #menu #lunches

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